- #Goldencheetah szwift workout for free#
- #Goldencheetah szwift workout how to#
- #Goldencheetah szwift workout upgrade#
Note: Blocks are NOT put in the correct logical order automatically so you need to make sure the order makes sense to you. Top Row: Warm Up, Active, Recovery, cool down.īottom Row: Two Step Repeats, Three Step Repeats, Ramp Up, Ramp Down.Ĭlick on the block you want to use and drag it into the area below to start building the workout. In the block builder section are 8 blocks, each representing an element of your workout. Below this you will see the training detail section on the left and the Training detail section on the right. You are now taken to the blank workout builder view.Īt the top of the screen is a drag and drop editor to build the workout using training blocks. Once you are happy with the planned items layout (either the default or the changes you made to the quick view), click on the build workout button.Ĭhoose your preferred options and click continue. You are transferred to this view.Ĭlicking on the gear icon takes you to Quick views setup in account settings where you can add or remove items from the planned/completed column.ĭrag available data items to “In Use” to be able to track and view in Quick view.ĭrag data items up or down within the “In Use” list to determine the order in which they show up. Give your workout a meaningful name and select a folder to save it in, the click the Add button. On the calendar view click on the open book icon top left, then click on + New and workout (you can also create a new folder or use the existing, default “My Library” folder to store your workouts.
#Goldencheetah szwift workout how to#
#Goldencheetah szwift workout upgrade#
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#Goldencheetah szwift workout for free#
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